Do you need to walk 10,000 steps a day? A walking expert weighs in

Walking 10,000 steps a day is one of the most popular health goals in the world, largely thanks to the influence of the best fitness trackers.  This divides opinion in the fitness space: some claim it’s an arbitrary figure which has led to an obsession with “getting your steps”, while others argue that encouraging people to move more can only be a good thing.  As a fitness writer, and someone who has walked 10,000 steps a day for more than a year, I have a foot in both camps. The…

How to watch Australia vs South Africa: free live streams for 2024 Rugby Championship game

Watch Australia vs South Africa at Rugby Championship 2024, as the Springboks set out to banish their Brisbane curse in the tournament opener. Below we have all the info on how to watch Australia vs South Africa from anywhere in the world with details on worldwide TV channels, broadcasters, free streams and start times. The Wallabies rebuild under Joe Schmidt has kicked off with three straight victories, but, after the Eddie Jones omni-shambles, Australian rugby is still in an extremely fragile state. In many ways, then, the no.1-ranked back-to-back World…

How to watch Sweden vs Germany Men’s Beach Volleyball final at Olympics 2024: free live streams and start times

Watch the Sweden vs Germany men’s beach volleyball final at Olympics 2024, as Germany look to get back to winning ways following their gold 12 years ago. Below we have all the information on how to watch Sweden vs Germany men’s beach volleyball final at the 2024 Paris Olympics from anywhere in the world with details on worldwide TV channels, broadcasters and free streams. With Brazil falling short for the second games running, their vanquishers Sweden will really fancy their chance for gold this year. David Åhman and Jonatan Hellvig…

How to watch New Zealand vs Argentina: free live streams for 2024 Rugby Championship game

Watch New Zealand vs Argentina at Rugby Championship 2024, with both teams under the stewardship of new head coaches desperate to make a strong early impression. Below we have all the info on how to watch New Zealand vs Argentina from anywhere in the world with details on worldwide TV channels, broadcasters, free streams and start times. Scott Robertson, despite never having coached at international level before, hasn’t been afraid to stamp his authority on the All Blacks. Dropping Rieko Ioane and Will Jordan, two of the team’s oustanding players,…

A major new Midjourney rival has landed – here’s how to try the open-source Flux

A new AI image generator named Flux.1 has burst onto the scene and is rapidly accruing kudos for its high-end results and the fact that it’s an open-source model. Flux was built by Black Forest Labs, whose founders were previously at Stability AI, the creator of the popular Stable Diffusion line of AI image models.  Some are calling the Flux stable of models the successor to Stable Diffusion and possibly a major game-changer for accessible, high-quality generative AI tools. There are three versions of Flux.1: Pro, Dev, and Schnell, in…

Report: Samsung’s Galaxy S24 FE might be better than its predecessor in several ways

A new leak has surfaced for Samsung’s upcoming Galaxy S24 FE, giving us a look at what may be a really impressive mid-range smartphone. According to a report from Android Headlines, the low-cost model will share some hardware and software similarities with other devices. The publication claims the S24 FE sports a 6.7-inch display, dwarfing the Galaxy S24’s 6.2-inch display. Despite the larger size, it may not be of higher quality. Image resolution wasn’t mentioned in the leak, but it does state the phone’s screen runs at a refresh rate of 120Hz…

How to watch France vs USA men’s basketball final at Olympics 2024: free live streams and key dates

Watch France vs USA men’s basketball final at Olympics 2024 to the the gold medal match many people dreamed of when the tournament began. It is Wemby vs his fellow NBA all-stars. Below we have all the information on how to watch France vs USA men’s basketball final at the 2024 Paris Olympic Games from anywhere in the world with details on worldwide TV channels, broadcasters and free streams. The USA recovered from being, at one point, 17 points behind Serbia to come back and win 95-91. Stephen Curry put…

How to watch men’s 800m final at Olympics 2024: free live streams and start time

Watch some of the fastest middle-distance runners in history compete in the men’s 800m final. Below we have all the information on how to watch the men’s 800m final at the 2024 Paris Olympic Games from anywhere in the world with details on worldwide TV channels, broadcasters, free streams and start times. One month ago at a Diamond League event in Paris, three runners all finished inside 1:42 in the men’s 800m final. They were Algeria’s Djamel Sedjati, Kenya’s Emmanuel Wanyonyi and European champion Gabriel Tual of France. All three…

ChatGPT’s free tier just got a very handy image-making upgrade

OpenAI is expanding access to its best AI image generator to ChatGPT users who don’t pay for a subscription. They can now use the DALL-E 3 model to produce two images a day.  Up until now, DALL-E 3 has only been available to ChatGPT Plus subscribers, though those who pay the monthly $20 subscription fee can get up to 50 images a day for their money. DALL-E 3 is a significant upgrade to OpenAI‘s earlier AI image generators as it can produce photorealistic images, accurate text, and even fill in…

Microsoft is adding AI features to Clipchamp to help you make movie magic

Clipchamp, the successor to Windows Movie Maker from Microsoft, gives you the ability to edit videos in a very accessible and less intimidating interface – and now, Microsoft is bringing AI to the app. The video editor already has quite a few great features, and now its feature line-up is set to be boosted with AI-powered editing tools. I’ve developed something of a panic reflex when I see the words ‘Microsoft’ and ‘AI,’ but I think video editing (rather than video generation) is one area where AI features can be…